Louise Godfrey is an Allied Health practitioner specialising in the mind body connection. Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus encourages the integration of a multi-dimensional system of health and well-being that focuses on the mind and its functions, including four main categories of practice: i) physical postures and movement; ii) breathing exercises; iii) relaxation; and iv) mindfulness and meditation.
Sri Yoga’s founder, Louise Godfrey, can help you explore how to enhance your physical and mental health and wellbeing through improved posture, increased flexibility, greater strength, more robust metabolism, self-esteem, anxiety management, pain management, to name a few benefits. A qualified yoga teacher and yoga therapist in the T. Krishnamacharya tradition, Louise has trained and taught in India, and trains other yoga teachers across Australia in yoga therapy.
A passionate advocate for making yoga accessible for everyone – regardless of body type, age or ability, Louise welcomes anyone who would like to explore yoga for the first time or those who already embrace its many benefits and want to advance their practice.